Stress Management

Hi my dear friends and viewer's of this blog,Thank you all for your kind visit.Once again to call your attention to view this blog post newly posted Now.This is the latest information letting you know,Stress Management.This is from the experience  at my friends office. One day a friend came to  the said office of my other friend looking very anxious and related to him the medical history of his family. he said that his great-grand father who was enjoyed good health all his life had a heart attack at the age of 78;his grand father , a self-made man who had his own business had a heart attack when he was 68;his father was only 58 years old when he had the fatal heart attack. I  heard all this thing. after this he told to my friend with a sigh of resignation,"after all this  I won't go beyond 48." After some moments of silence he recovered himself and asked my friend, "well, my dear why is this happening? why are they dying progressively younger?"Also he asked to my friend in my presence "Is there something I can do to prevent such a thing happening to me?" For this my friend told a very good reply which applies to all of us. He told to his friend "Why do you think that you won't go beyond 48?Why do you indulge in negative thinking?Take up a positive attitude. Follow certain disciplines;go according to the mode of life I suggest and you will also live to be as old as your great-grand father."  The friend with high stress did as he was told and lived a long life.
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